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“I’ve been following the plan, using the weights about three days a week, and doing pretty well. I fell “off the wagon” a few days, but got right back to it. I haven’t had a diet coke in two weeks!! I’m happy about that. I thought it would be a lot harder to give it up, but haven’t missed it. The best part is I’ve lost 5 pounds without really dieting, so you were right!” MARYANN P Better Nutrition Program client